Optimal sleep and circadian rhythm habits in older adults

Miranda V. McPhillips; Junxin Li; Nalaka S. Gooneratne

doi:10.1016/B978-0-12-822963-7.00266-8

Optimal sleep and circadian rhythm habits in older adults

Miranda V. McPhillips, Junxin Li, Nalaka S. Gooneratne

School of Nursing

Research output: Chapter in Book/Report/Conference proceeding › Chapter

Abstract

It is critical to differentiate normal age-related sleep changes in healthy individuals and actual sleep problems in older adults that might be associated with other declines in health and in turn have negative consequences on health and well-being. This article will describe age-related changes to sleep and circadian rhythms, risk factors for sleep and circadian rhythm disturbances, and will conclude with optimal healthy sleep and circadian rhythm habits in older adults.

Original language	English (US)
Title of host publication	Encyclopedia of Sleep and Circadian Rhythms
Subtitle of host publication	Volume 1-6, Second Edition
Publisher	Elsevier
Pages	123-131
Number of pages	9
ISBN (Electronic)	9780323910941
DOIs	https://doi.org/10.1016/B978-0-12-822963-7.00266-8
State	Published - Jan 1 2023

Keywords

Circadian rhythm
Healthy circadian rhythms
Healthy sleep
Normal aging
Older adult
Sleep
Sleep hygiene
Sleep promotion

ASJC Scopus subject areas

General Neuroscience

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10.1016/B978-0-12-822963-7.00266-8

Cite this

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AU - Li, Junxin

AU - Gooneratne, Nalaka S.

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Y1 - 2023/1/1

N2 - It is critical to differentiate normal age-related sleep changes in healthy individuals and actual sleep problems in older adults that might be associated with other declines in health and in turn have negative consequences on health and well-being. This article will describe age-related changes to sleep and circadian rhythms, risk factors for sleep and circadian rhythm disturbances, and will conclude with optimal healthy sleep and circadian rhythm habits in older adults.

AB - It is critical to differentiate normal age-related sleep changes in healthy individuals and actual sleep problems in older adults that might be associated with other declines in health and in turn have negative consequences on health and well-being. This article will describe age-related changes to sleep and circadian rhythms, risk factors for sleep and circadian rhythm disturbances, and will conclude with optimal healthy sleep and circadian rhythm habits in older adults.

KW - Circadian rhythm

KW - Healthy circadian rhythms

KW - Healthy sleep

KW - Normal aging

KW - Older adult

KW - Sleep

KW - Sleep hygiene

KW - Sleep promotion

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M3 - Chapter

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SP - 123

EP - 131

BT - Encyclopedia of Sleep and Circadian Rhythms

PB - Elsevier

ER -

Optimal sleep and circadian rhythm habits in older adults

Abstract

Keywords

ASJC Scopus subject areas

Access to Document

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