Integrating low-intensity plyometrics into strength and conditioning programs

Jay Shiner, Tim Bishop, Andrew J. Cosgarea

Research output: Contribution to journalReview articlepeer-review

7 Scopus citations


This article will define plyometrics and provide a basis of understanding for functional progressions leading up to plyometric exercises. Readiness for plyometrics is presented as a method of defining an adequate strength base. Sample exercises and progressions are provided, including an example of the integration of low-intensity plyometrics into a speed development program.

Original languageEnglish (US)
Pages (from-to)10-20
Number of pages11
JournalStrength and Conditioning Journal
Issue number6
StatePublished - Dec 2005


  • Dynamic stabilization
  • Functional progression
  • Landing strategies
  • Plyometrics
  • Postural control
  • Specificity

ASJC Scopus subject areas

  • Orthopedics and Sports Medicine
  • Physical Therapy, Sports Therapy and Rehabilitation


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