Depressive symptoms among older adults: Long-term reduction after a physical activity intervention

Robert W. Motl, James F. Konopack, Edward McAuley, Steriani Elavsky, Gerald J. Jerome, David X. Marquez

Research output: Contribution to journalArticlepeer-review

78 Scopus citations


We examined the effects of two physical activity modes on depressive symptoms over a 5-year period among older adults and change in physical self-esteem as a mediator of changes in depressive symptoms. Formerly sedentary, older adults (N = 174) were randomly assigned into 6-month conditions of either walking or low-intensity resistance/flexibility training. Depressive symptoms and physical self-esteem were measured before and after the 6-month intervention, and 12 and 60 months after intervention initiation. Depressive symptoms scores were decreased immediately after the intervention, followed by a sustained reduction for 12 and 60 months after intervention initiation; there was no differential pattern of change between the physical activity modes. Change in physical self-esteem predicted change in depressive symptoms. This study supports the effectiveness of an exercise intervention for the sustained reduction of depressive symptoms among sedentary older adults and physical self-esteem as a potential mediator of this effect.

Original languageEnglish (US)
Pages (from-to)385-394
Number of pages10
JournalJournal of Behavioral Medicine
Issue number4
StatePublished - Aug 2005


  • Depressive symptoms
  • Exercise
  • Older adults
  • Physical self-esteem

ASJC Scopus subject areas

  • General Psychology
  • Clinical Psychology


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